"This is the best 7-minute workout Ive seen so far."
When youre short on time but want a scientifically-proven way to workout, youll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.
This free version gives you access to the standard 7-minute workout. To unlock the cardio and strengthener routines, upgrade to the pro version!
- Intense 7-minute workouts
- Choose Strengthening, cardio, or blended
- Proven effective
- Get guided animations
- Choose 1, 2, 3 or 4 intervals of 7-min workouts
- Award-winning Power 20 format applied to the 7-minute workout.
The 7-minute workout can accompany the Power 20 Method. Check it out at: http://power20method.com/